Ais thread banae aur share karnay ka maqsad ye hai kay jo log apna wazan kam karna chahtay hon to wo inn tips par amal kar kay apna weight kam kar saktay hain..

Jin chezon ka nashta kia jae

Jo log apna jisam halka phulka aur apna wazan kam karna chahtay ho inhe apna nashta bohat halka phulka karna chahe. Maslan bread (double Roti) ka aik sclice aur dhoodh ka aik cup jis main sugar boht kam mili ho

2 Dopher ka khana

Dopehr ko ap kay jisam ko halka karnay kay liye behrtareen paatli c daal, aik chapati ya double roti sada kay do sclice bohat kam ghee main paki hoe sabzi. Salad ka beshak istimal zaida karen

Seh pehr kay liye

seh pehr ko pehle to khanay penay sa parhaiz karna chahe. Taham agar talab ho to begar sugar kay aik cup bakri ya Cow ka dhoodh use karen.

Rat main kahany kay liye

Aik adad chapati ya 2 piece slice kay patli daal sabzi chotay ghost ka shorba

Sabziyan kon kon si kha saktay hain

kali toriyan bhindi tori kado shaljam gajjr saag halwa kado tamatar phool gobi 

phal kon kon sa istimal kar saktay hain

Nashpati anar sangtara malta tarbuz khrbuza lokat amrood kino alo-bukhara..